Bad Sunburn? Learn About These Home Remedies to Soothe Your Skin

Nov 8, 2018


Welcome to Revived Aesthetics, your go-to platform for all things related to skin care and health. In this article, we will discuss various home remedies that can help soothe and heal your skin after a bad sunburn. We understand how uncomfortable and painful sunburns can be, and we are here to provide you with expert advice to ensure a speedy recovery.

Understanding Sunburns

Sunburns occur when your skin is overexposed to the sun's harmful ultraviolet (UV) rays. The severity of sunburns can vary depending on factors such as the intensity of the sun, duration of exposure, and your skin type. The initial symptoms of sunburn include redness, pain, swelling, and sometimes blisters. It is important to treat sunburns promptly to prevent further damage to your skin and reduce discomfort.

Home Remedies for Sunburn Relief

1. Aloe Vera Gel

Aloe vera gel is a natural remedy that has been used for centuries to soothe sunburns. It contains anti-inflammatory properties and helps promote healing, reducing pain and redness. Apply a generous amount of pure aloe vera gel to the affected areas of your skin multiple times a day for maximum relief.

2. Cold Compress

Applying a cold compress to the sunburned area can provide immediate relief from the burning sensation. Wrap a clean cloth or towel around ice cubes or a bag of frozen vegetables and gently press it against your skin. The cool temperature helps constrict blood vessels and reduce inflammation.

3. Oatmeal Bath

Soaking in an oatmeal bath can help soothe sunburned skin and relieve itching. Grind plain, unflavored oats into a fine powder and add it to lukewarm bathwater. Soak in the oatmeal-infused water for 15-20 minutes to experience its calming effects.

4. Coconut Oil

Coconut oil is known for its moisturizing properties, making it an excellent remedy for sunburned skin. Gently apply a thin layer of organic, unrefined coconut oil to your sunburned skin to lock in moisture and promote healing. Avoid using coconut oil if your skin is severely blistered or broken.

5. Hydration

Drinking plenty of water is crucial when you have a sunburn. Sunburns dehydrate your body, and adequate hydration helps replenish lost fluids, promoting faster healing. Aim to drink at least 8 glasses of water a day, and consider incorporating electrolyte-rich beverages to restore essential nutrients.

Tips for Sunburn Prevention

Prevention is always better than cure. Here are a few tips to help you prevent sunburns in the future:

  • Apply and reapply sunscreen with a high SPF (Sun Protection Factor) regularly.
  • Seek shade or use protective clothing, hats, and sunglasses when the sun's rays are most intense (between 10 am and 4 pm).
  • Avoid tanning beds or artificial sources of UV radiation.
  • Stay hydrated and drink plenty of fluids while spending time outdoors.


Sunburns can be painful, but by following these home remedies and prevention tips, you can soothe your skin and prevent future sunburns. Remember to always take care of your skin and protect it from harmful UV rays. For professional advice and personalized skin care solutions, reach out to the experts at Revived Aesthetics. Your skin's health and well-being are our top priorities.

Disclaimer: The information provided in this article is for educational purposes only and should not be considered as medical advice. Please consult with a healthcare professional before trying any home remedies or treatments.